Microgreens

Growing microgreens is one of the easiest and most rewarding ways to enjoy fresh, homegrown food. In just 7–14 days, tiny seeds transform into vibrant, flavorful greens packed with nutrients. Many microgreens contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts, making them a simple way to boost the nutritional value of your meals. Watching them sprout and grow each day is incredibly satisfying, making microgreens a perfect project for beginners, families, and experienced gardeners alike. With minimal space, time, and effort, you'll have a fresh harvest ready to enjoy right from your windowsill.

How to Grow and Care for Microgreens

Choose your seeds
Good beginner microgreens include broccoli, radish, sunflower, pea shoots, arugula, basil, and kale. Use seeds labeled for sprouting or microgreens when possible.
Gather supplies
You will need a shallow tray, drainage holes if possible, seed-starting mix or coconut coir, a spray bottle, water, and a sunny windowsill or grow light.
Prepare the tray
Fill the tray with 1–2 inches of moist soil or growing medium. Gently press it flat, but do not pack it too tightly.
Scatter the seeds
Sprinkle seeds evenly over the surface. Microgreens are planted much closer together than regular garden plants.
Mist with water
Spray the seeds gently until they are damp. Avoid pouring water directly, which can wash seeds away.
Cover the seeds
Place another tray, lid, or piece of cardboard over the seeds for 2–4 days. This helps keep them dark and moist while they germinate.
Check daily
Mist once or twice a day so the seeds stay damp but not soggy. Too much water can cause mold.
Move into light
Once the seeds sprout and begin lifting the cover, remove it. Place the tray in bright indirect light or under a grow light.
Water carefully
Continue watering daily. Bottom watering is best: place water in a tray underneath and let the soil absorb it.
Provide airflow
Keep microgreens in a well-ventilated spot. A small fan nearby can help prevent mold.
Harvest
Most microgreens are ready in 7–14 days, once they are 1–3 inches tall and have their first true leaves. Cut them just above the soil line with clean scissors.
Store and enjoy
Rinse gently, dry well, and store in the refrigerator in a paper towel-lined container. Use within a few days for best flavor and nutrition.